Benefits of Medium-chain triglycerides

Medium chain triglycerides are generally made by processing coconut and palm kernel oils in the laboratory. It is for dietary use in people whose bodies cannot digest certain foods properly.  Medium Chain Triglycerides (Mct) are recommended to people who are gluten or lactose intolerant or who have unintended weight loss. It neither contains carbohydrates nor protein.

Points to remember when taking this medicine

You are recommended not to use Medium chain triglycerides if you ever had a history of an allergic reaction to MCT. You must consult the doctor if it is safe for you to use. It is not safe to use it if you have severe liver problems like -

●        Liver disease

●        High blood pressure inside the liver

●        If you ever had a portacaval shunt placed

●        Brain system or Nervous system complications

Benefits of Medium-chain triglycerides

1. MCT promotes weight loss

Medium chain triglycerides promote weight loss, it releases two hormones i.e. peptide YY and leptin. MCT has 10% fewer calories than LCT that are found in olive oil, avocados, nuts, etc. If you have been assigned a ketogenic diet, taking Medium chain triglycerides oil will support weight loss by increasing fullness, fat loss and by improving your overall gut environment.

2. A good energy source

Medium Chain Triglycerides (Mct) oil can be easily absorbed and transported within your body. It is known to be an instant source of energy or can be converted into ketones.

3. It can help in reducing lactate buildup in athletes and help use fat for energy

While exercising, a rise in lactate levels can negatively impact the performance of the exercise. Medium Chain Triglycerides oil can help increase the fat-burning process and reduce the need for carbs during exercise. 

4. Helps in reducing risk factors for heart disease

Medium Chain Triglycerides (Mct) oil can help in reducing heart disease risk factors like weight, cholesterol, and inflammation.

5. It helps in managing epilepsy, Alzheimer and autism

The ketogenic diet has gained a huge amount of popularity among the masses. An increase in ketone production reduces the frequency of epileptic seizures. Medium Chain Triglycerides (Mct) ketogenic diet allows brain cells to survive better by blocking the receptor that causes memory loss. Medium Chain Triglycerides (Mct) oil affects children with autism. You must consult your doctor or nutritional professional if you are considering a ketogenic diet to manage your child’s autism.