Medium-chain triglycerides (MCT) are fats that contain a profuse amount of medium-chain fatty acids. They are digested by your digestive system in a completely different way from the long-chain fatty acids that form a major part of your dietary fat intake. 

 

When your digestive system carries out the digestion of Medium-chain triglycerides (MCTs), it needs a lesser amount of bile and various other pancreatic juices to finish the process. And, this is the principal reason MCT based supplements are often used as energy enhancers around the globe. 

 

Major components of medium-chain fatty acids include the following:

 

●        C6: caproic acid or hexanoic acid

●        C8: caprylic acid or octanoic acid

●        C10: capric acid or decanoic acid

●        C12: lauric acid or dodecanoic acid

 

Major food sources of Medium-chain triglycerides (MCTs)

 

The given below foods are scientifically considered to be the richest sources of medium-chain triglycerides that include lauric acid, listed along with their percentage composition of MCTs- 

 

●        Coconut oil: 55%

●        Palm kernel oil: 54%

●        Whole milk: 9%

●        Butter: 8%

 

MCTs do to the human body what greasing does to machines

 

Medium-chain triglycerides (MCTs) fatty acids achieved making use of various tools and equipment for oil extraction do to the human body what greasing does in motor vehicles and various other machines. They help other crucial organs to function well and also strengthen them. The patient suffering from a high level of cholesterol and dense blood are suggested to consume Medium-chain triglycerides (MCTs) fatty acids regularly. In studies, doses range from 5–70 grams (0.17–2.5 ounces) of MCT daily.

 


Some other salient benefits of Medium-chain triglycerides (MCTs) fatty acids include the following-

 

●        MCT oils potentially promote incredible weight loss

●        MCT oils are a balanced energy source

●        MCT oils reduce lactate buildup in athletes while increasing the use of fat for energy

●        MCT oils offer great results in managing epilepsy, Alzheimer’s disease, and autism

●        MCT oils are beneficial for diabetes patients as they help very much in reducing sugar levels. 

 

The EndNote

 

Needless to say, Medium-chain triglycerides (MCTs) fatty acids obtained using equipment for oil extraction offer incredible health benefits but they must be taken only under able medical supervision.