Role of Medium Chain Triglycerides in Weight Loss

Various researches have reported that the unsaturated fats from MCTs in coconut oil are not easily converted into stored triglycerides, thus they can't be readily utilized by the body to make bigger fat particles. Rather, they are readily consumed and go right to the liver where they boost up thermogenesis. 

 

One animal feeding study assessed body weight and fat stockpiling for three unique eating regimens - low-fat eating routine, a high-fat eating regimen containing long-chain triglycerides (LCTs), and a high-fat eating regimen containing Medium Chain Triglycerides (MCTs), and after 44 days, the low-fat eating group had put away an average of 0.47 grams of fat every day; the LCT group stored 0.48 grams/day, while the MCT group stored just 0.19 grams of fat every day, a 60% decrease in the measure of fat stored. 

 

This shows when MCTs are substituted for LCTs in the eating regimen the body is considerably less slanted to store fat. What's more, when we eat reasonably, an eating routine containing MCTs is more compelling than a low-fat eating regimen at decreasing deposited fat. 

Some major types of medium-chain fatty acids are defined by the length of their aliphatic tail:

 

●        Caproic acid or hexanoic acid (C6)

●        Caprylic acid or octanoic acid (C8)

●        Capric acid or decanoic acid (C10)

●        Lauric acid or dodecanoic acid (C12) 

Some salient benefits of MCTs and Medium Chain Triglycerides oil include the following:

 

●        Maintains healthy weight loss and management

●        Increases exercise performance

●        Improves gut health and digestion

●        Improves cognitive health

●        Lowers risk of diabetes

 

Another study made on humans indicated that the MCT-containing meals caused a normal 12 percent expansion in basal metabolic rate as compared with a 4 percent expansion with the LCT-containing meal. 

People who are health-conscious always prefer MCTs and MCT oils, but as a layman, you should not start taking them without medical advice. Oils processed through equipment for oil extraction are an important part of our daily diet, and as per medical professionals, they play a vital role in our overall health maintenance. They should be taken prudently as per your health conditions, age, and various other factors.